West Prince Wellness Hub : 491 Main Street, Alberton PE
Group Classes
Please list the class date you would like to join on the booking page or send e-transfer to westprincewellness@gmail.com
Please list the class date you would like to join on the booking page or send e-transfer to westprincewellness@gmail.com
Britt DeSantis Yoga Offerings
Beginners Flow Class
FREE Teacher Appreciation Class
Beginners Hatha Class
More fast paced class that will get the blood pumping before we settle in for some much needed relaxation. Join us to stretch, and strengthen your body and mind
Beginners Hatha Class
FREE Teacher Appreciation Class
Beginners Hatha Class
We will focus on linking breath with movement, hold our poses a little longer and try to bring out attention inwards, as always ending with our beautiful meditation
FREE Teacher Appreciation Class
FREE Teacher Appreciation Class
FREE Teacher Appreciation Class
Calling all Teachers and Support Staff, we appreciate you!!
There is really no way to thank you for the amount of positive energy and love you give to our kids every single day.
So many of you do so much more then just educate, so why not take a much deserved break and join me for a week of free yoga classes from October 5th to the 12th to celebrate teacher appreciation day!
Lisa Dallin Pilates Offerings
Mat Pilates
A warm, welcoming class that blends strength, flexibility, and mindful breathing. No prior experience is required. Pilates will help you sculpt your core, improve posture, and leave you feeling calm, balanced, and energized.
Private Studio Class
One on One Class
Prefer to practice alone?
This class is just for you. Book a private class and have the theme for the practice selected by us.
Private Studio Class
Personalized Class
This option gives you 30 minutes one on one with us while we discuss what your intentions are for your practice. Once we understand what you are looking for we will create a personalized class unique to you!
This is great for anyone looking to deepen their practice or address specific injuries.
Thursdays 7:15pm
Group Meditation Classes
Join our Meditation class and learn simple techniques to quiet your mind, reduce stress, and improve focus. whether you're feeling overwhelmed or just looking for a little more peace in your day, this class is for you! No experience necessary.
COMING IN NOVEMBER !!
Meditation and Reiki Class
The first Saturday of every month, Find peace and balance with a Meditation and Reiki class. Learn to quiet your mind and release stress through guided meditation, followed by a gentle, hands on Reiki session to restore your energy. This unique offering is designed to help you relax, heal, and find your inner calm.
by appointment only
Private Meditation Classes
Meditation is an incredible tool to help you relax, recharge and reevaluate. We will gently move through breathing exercises to help prepare your body for meditation. Once we have settled in, I will guide you through one of many meditation exercises to help open your mind and calm your body. Great for special events.
