West Prince Wellness Hub : 491 Main Street, Alberton PE
Britt DeSantis Yoga
"Yoga is the journey of the self through the self, to the self." The Bhagavad Gita
Yoga means something different to everyone.
Some believe it is all about fitness, others think its all about relaxation.
I don't think yoga is about any one thing specifically.
To me, yoga is not about self improvement, it is about self acceptance.
There is no one size fits all when it comes to health and wellness. To be truly healthy I believe you really have to love yourself unconditionally, or at least try to :)
Yoga has helped me to really love the person I am both inside and out.
My hope is to share this beautiful gift of yoga with as many as I can through group, private, and personalized classes.
Britt DeSantis Offerings
Flow Classes
Meditation Classes Saturdays 10am
Hatha Classes
More fast paced class that will get the blood pumping before we settle in for some much needed relaxation. Join us to stretch, and strengthen your body and mind.
Great for All Levels
Hatha Classes
Meditation Classes Saturdays 10am
Hatha Classes
A classic, foundational practice focusing on mastering specific poses (asanas) and breathing techniques (pranayama) with periods of stillness. Excellent for improving alignment, strength, and cultivating deep calm.
Perfect for beginners or anyone looking to deepen their practice.
Meditation Classes Saturdays 10am
Meditation Classes Saturdays 10am
Meditation Classes Saturdays 10am
Join our Meditation class and learn simple techniques to quiet your mind, reduce stress, and improve focus. whether you're feeling overwhelmed or just looking for a little more peace in your week, this class is for you! No experience necessary.
One on One Session
Private Meditation Session
Meditation Classes Saturdays 10am
Prefer to practice alone?
Our one-on-one sessions offer individualized attention to learn foundational poses, proper alignment, and breathing techniques in a supportive, private environment.
Personalized Class
Private Meditation Session
Private Meditation Session
Receive dedicated attention and a practice fully customized to your body, goals, and schedule. Ideal for managing injuries, refining alignment, or helping beginners build a strong foundation for their practice
Private Meditation Session
Private Meditation Session
Private Meditation Session
Find your center and cultivate calm with personalized meditation guidance. We offer one-on-one sessions to deepen your personal practice, or facilitate private group sessions for corporate wellness, friend gatherings, or special events. Perfect for reducing stress, improving focus, and fostering collective peace.
Lisa Dallin Pilates Offerings
Mat Pilates
A warm, welcoming class that blends strength, flexibility, and mindful breathing. No prior experience is required. Pilates will help you sculpt your core, improve posture, and leave you feeling calm, balanced, and energized.
